2018-01-29

The Effectiveness of Apple’s iPad Night Shift Application Tested by Lighting Research Center

The light emitted by portable electronic devices (PEDs), particularly when used at night, has drawn a great deal of interest among sleep researchers, healthcare professionals, and the media. Research shows that exposure to light at night (LAN) may be associated with poor sleep and may lead to diminished alertness and performance throughout the day. Exposure to LAN can also acutely suppress melatonin, a hormone produced at night and in darkness, which tells the body it is nighttime. The short-wavelength “blue” light emitted by electronics can be especially disruptive to melatonin production, and the proximity to the eye when PEDs are in use only aggravates the threat to getting a good night’s sleep.
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